Cardio Theater

In-Shape Fitness: Pelandale is filled with premier State-Of-The Art cardiovascular equipment. You will never be bored with our Plasma Screen Televisions and various machines. Our members can choose from treadmills, elliptical trainers, stair climber, cycles, rowers and so much more. In-Shape Fitness: Pelandale is designed to allow members flexibility in choice of machines, reducing the chance of injury and increasing the excitement of trying new equipment. What better way to increase your stamina, improve your health and reach your goals.

Personal Training

Every person has different health and fitness needs. At In-Shape Fitness, our certified personal trainers are dedicated to helping you achieve your goals by providing quality individualized programming. Your trainer will motivate, support, and monitor your progress. He or she will also ensure that you are using proper technique, and assist you in achieving your fitness level.

2 FREE SESSIONS with all new memberships!

Tons of Free Weights

At In-Shape, you’ll find the best of everything: facilities, equipment and fitness professionals dedicated to helping you get the most out of your workout. Whether you are a grandparent, a marathoner or both – we have just what you need to get in-shape!

Tanning

The club provides premier tanning beds for your convenience. Tanning products are available to maintain and enhance your tanning needs. Appointments can be made at the front desk for members 18 and older. A liability waiver is required.

Re-Shape 29 Minute Circuit

If you want to get fit fast, In-Shape’s Re-Shape 29 Minute Circuit is definitely one of the best options available to you. In-Shape’s circuit training program is an extremely efficient way to burn fat while building and toning muscle at the same time. It’s also a great way to get fit without getting bored!

The Re-Shape Express Circuit consists of 13 stations with a cardio interval, upper body and lower body exercise sequence. The sequence is as follow:

Child Care

In-Shape Fitness: Pelandale welcomes you and your children to our premier child care department. Our professional and well-trained staff is here to meet your child's needs. Space is limited and on a first come first serve basis.