Class Descriptions

Intro to Aqua Zumba®, Re-Shape Groove, FREE TRAINING CLINIC: Using the New Equipment, Water Fitness, FREE TRAINING CLINIC: Exercises for Back & Legs, ED Phys. Therapy, FREE TRAINING CLINIC: Exercises for Arms & Chest, and FREE TRAINING CLINIC: Exercises for Abdominal & Core Muscles

Aquatics

Treading Trends, Water Works, WATERinMOTION®, Aquatic Kickboxing, Aqua Easy Does It, Water Aerobics, Water Endurance Running, Next Step Water Therapy, Spanish Aqua, Water Blast, Aqua Fit, LAP SWIM, Aqua Pilates, Aqua Zumba®, H2O Walk, Water Boot Camp, Swim Lessons, H20 Groove, Aqua Health, Aqua Challenge, H.S.P.E, Aqua Circuit, Aqua Interval, Adult Master Swim, Aqua Tone, and Strong Currents

Cardio Conditioning

Drums Alive, Cardio Muscle, LES MILLS™ BODYCOMBAT™, Step Express, GROUP ACTIVE®, Drums Alive Plus, Step Interval, L.E.A.N. Nutrition, 20/20/20, Easy Does It, Step 'n Abs, 30/30, Step Challenge, Treadmill / Elliptical Interval Training, Fitness Fusion, H2O Aerobics, Step 'n Core, Cardio Kick & Butt 'n Core, Back to Basics, Hi-Low Express, Circuit-Fit, Step 'n Kick, Double Step, Basic Step, Instructor's Choice, Step 'n Pump, St Stomp "In-Shape Group Exercise on Request", Body Conditioning and Tone, Step Boot Camp, GROUP STEP®, Cardio BootCamp, Instructors Choice, Step 'n Sculpt, Sunday Sampler, BOSU-Kick, Jump Rope Interval, Target Zone, Cardio Funk, Cardio Blast, Drums Alive and More, Low Impact Aerobics, Intensity, Traveling Step, Tread 'n Shed, Tr Transitions "In-Shape Group Exercise on Request", Cardio Fusion, Martial Arts Conditioning, Cardio Mix, Old School Cardio, XP eXpress "In-Shape Group Exercise on Request", Cardio Sculpt, ZUMBA SENTAO™, Quadrastep, Step It Up, Cardio Core Ball, Circuit Step, PACE, Cardio Hula, Rotation Style, Multi-Step, Classic Cardio/ Step, LES MILLS™ BODYATTACK™, Forever Young, Sneaker Camp, Cardio Basketball, Step BOSU, Core Step Intervals, Bootcamp, Step, Step Express, Cardio Sculpt Intervals, CSI-Core-Step-Interval, Hi Lo, Fit in 45', Cardio Core Revolution™, PACE Bootcamp, and Step Blast

Cycling

Group Cycling / Resist-A-Ball, Lunch-Time Express, Cycle Intervals, Cycle Challenge, Pumping Pedals, Cycle Intervals, Lift 'n Shift/ Group Cycle, GROUP RIDE®, Cycle/Yoga, HIIT Cycling, Beginners Cycle, Advanced Cycle, All Terrain, Bikaraoke®, Tour De Cure, Extreme Cycle, Cycle Fusion, Cycle & Abs, Cycle Express, Cycle/Sculpt, and Group Cycling

Dance Rhythms

Salsa, U-Jam Fitness™, Samba Workout, Soiree' Soul Groove Dancefitness®, African Dance, World Dance, HipHop Hustle™, Belly Dancing, ZUMBA®, Vi Vibe "In-Shape Group Exercise on Request", Cardio Cumbia, HOT FUSION fitness, Hip Hop Cardio, Cardio Dance, Cardio Salsa, Hot Hula Fitness®, Dance In-Shape, Bollywood, QiDance, Zumba® Toning, Turbo Dance, Hip Hop, Hip Hop Fusion, Hula, Hip Hop Fuzion, In-Shape Dance, ZUMBA GOLD®, Hip Hop Fuzion, Just Dance, In-Shape Dance and Tone, ZUMBA GOLD®, Latin Cardio, Ballet Workout, and Latin Dance

In-Shape Kids

ZUMBATOMIC®, In-Shape Kids, Kid's Dance, R.I.P.P.E.D.™4Kids, Kids Karate, Karate, Intro to R.I.P.P.E.D.™4Kids, Kids Dance Jam, Intro to ZUMBATOMIC®, Hot Hula fitness® for kids, and Hip Hop Kids

Intro Classes

Intro to Body Challenge, Intro to Power Yoga, Intro to Bollywood, Intro to Chair Yoga, Intro to Salsa-Merengue, Intro to Cycle, Intro to Aqua Zumba, Intro to Kick Start, Mommy and Toddler Yoga, Intro to Pilates, Intro to SUS, Intro to HipHop Hustle™, Intro to TRX, Intro to Circuit Xtreme, Intro Cardio Core Ball, Intro to Cycle Fusion, Intro to 29-Minute Circuit, Intro to ZUMBA® Toning, Intro to Fitness on Request, Intro to Guts & Butts, Intro to Tai Chi, Intro to Yoga, Intro to Cardio Kick, Intro to Step, Intro to Pump It, Intro to Bender Barre, Intro to Walking/Jogging, Intro to Latin Dance, Intro to Sculpt, Intro to PiYo™, Intro to Barre', Intro to R.I.P.P.E.D..™, Intro to GX Equipment, Intro to Yoga Blend, Intro to Turbo Kick.™, Intro to Hip Hop, Intro to Balletone®, Intro to Belly Dancing, Intro to Therapeutic Yoga, Introduction to Group Exercise, Intro to Abs, Intro to ZUMBA® Gold, Intro to PILOXING®, Intro to BOSU, Intro to U-Jam Fitness™, Intro to Aqua, Intro to Diesel, Intro to HIIT, Intro to HIIT Cycling, Intro to Resist-A-Ball, Intro to ZUMBA®, Intro to Tai Chi, Intro to ZUMBA Sentao™, Intro to Core & Back Training, Intro to Foam Rolling, ZUMBA® Clinic, and Intro to Aqua-Pilates

Kickboxing

Cardio Kick 'n Glide, Kickbox Circuit, Kickboxing, PILOXING®, Ki TKO "In-Shape Group Exercise on Request", Cardio Kick, BODY COMBACT™, Cardio Kick and Weights 30/30, BODY COMBACT™, Turbo Kick™, Kick 'n Sculpt, Kick Start, Muscle 'n Glide, Cardio Kick Express, and Tae Bo® Fitness

Mind/Body

Pilates Core & Abs, Stick Yoga™, Tai Chi, Gentle/ Restorative Yoga, Back Strengthening, Yoga Express, Stick Yoga™, WILLPower & Grace®, Vinyasa Yoga, GROUP CENTERGY®, L.E.A.N. Nutrition, Cardio Sculpt / Pilates Core, Yoga, Power Abs & Core, Power Mat, Fs Fusion "In-Shape Group Exercise on Request", Prenatal Yoga, Cardio Sculpt/ Pilates, Cardio Sculpt / Pilates, BODY FLOW™, Barre', Yoga & More, Yoga Flow, Chair Yoga, ‘Bender Barre”, Yoga Fundamentals, Therapeutic Yoga, Yoga Blend, Core 'n Strength, Yogalates, Mat Pilates, Core Fit Yoga, Core Plus, Power Yoga, Mind/Muscle Connection, Core 'n Stretch, Pilates Plus, Pilates Express, Yin Yoga, Core Training, LES MILLS™ BODYFLOW™ , Pilates Plus II, Pilates Essentials, Express Pilates Essentials, Pilates Mat, Stretch Therapy, Pilates, Hatha Yoga, Group Exercise Orientation, Progressive Stretch, Balletone®:, Strength & Alignment, Advanced Yoga, Pilates Essentials with Mini Ball, Yin Stress Relief Yoga, Gentle Yoga, Stress Relief Yoga, Tai Chi for Health, Anti-Aging Yoga, Yin Stress Relief, Stretch and More, PiYo™, Tai Chi for Health, and Ashtanga Yoga

Resistance/Sculpt

Hard Core Strength, PACE Circuit, Upper Cuts, Below the Belt and Core, Interval Xtreme, BOSU Interval Training Get B.I.T., Body Conditioning, Les Mills' BODYPUMP, Interval Strength, Restore your Core, Muscle N' Motion, Body Sculpt, BOSU Blast, Ball-Fit, Super Sculpt, Lift In-Shape, Body Sculpt 30, L.E.A.N. Nutrition, Lift n Shift, Core in 44, GROUP POWER®, Pilates Group Reformer Class, BOSU Strength, Muscle Blast, Butt 'n Core, Cardio Kick/ Abs, LES MILLS™ BODYPUMP™, Challenge Intervals, Plyo-Sculpt, Muscle Up, Above the Belt, Butts & Guts, Tight & Tone, Power Sculpt, LES MILLS™ CXWORX™, 30 Min Core, Cardio Blast & Sculpt, Ultra Fit, Pump It, Ab Blast, Ab Lab, Cardio, Mind, Muscle, Pump It/Hard Core Strength, Above the Belt and Core, Core Conditioning, Chi Ball, ‘Bender Barre”, Tr Definitions "In-Shape Group Exercise on Request", Quick Lift, Abs & Assets, Circuit Xtreme, Resist This, WATERinMOTION®, Abs / Core, ‘Bender Barre”, Diesel, BODY PUMP™, UBW, Abs/Back/Core, Express Sculpt, Re-Shape Groove, Resist-A-Ball, Advanced Body Conditioning and Core, Fat Burner Blast, Get B.I.T.(Bosu Interval Train), Straight Up Strength, AM Body Conditioning, Guts & Butts, Below the Belt, Body in Balance, and BOSU Express

Seniors

SilverSneakers® Yoga, Therapeutic, Mat Pilates for Seniors, ZUMBA® GOLD, Seniors & Beginners Chi Ball, Cardio & Chair Yoga, SilverSneakers® Classic, Silver Streaks Aqua, Yoga Seniors & Beginners, Body & Balance, Gentle Water, SilverSneakers®, AF Tai Chi for Arthritis®, Pulmonary, A.F.A.P. Aquatics®, SilverSneakers® Circuit, and Senior Tune Up

Sports Conditioning

Max Intervals, Adult Basketball, Mix It Up, Cross Training, Ultimate Conditioning, GROUP CORE®, Muscle Endurance Training, Impact Training, Volleyball, Practical Self Defense, R.I.P.P.E.D.™ Express, Ki Kinetics "In-Shape Group Exercise on Request", Advanced Body Conditioning, Cycle and Stengthen, Athletic Workout, Total Athletic Conditioning (TAC), T.A.R.G.I.T. Training, QiForze, Body Challenge, Kettlebell, Body Circuit, HIIT, Small Group Training, R.I.P.P.E.D..™, Cardio Skills and Drills, CX30™, Circuit Xtreme, Challenge, Jump Start, Circuit Training, Cross Training, Cardio Basketball, Drill Bits, and Jr. Basketball