In-Shape: Capitola CLASS SCHEDULE

1100-1200 41st Avenue Capitola, CA 95010 • (831) 476-7373

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4 AM
5 AM
6 AM	Yoga 6:30-7:30am Tamara	Yoga 6:30-7:30am Charles Group Cycling 6:45-7:45am Shauna	Yoga 6:30-7:30am Tamara	Yoga 6:30-7:30am Charles Group Cycling 6:45-7:45am Korrine	Yoga 6:30-7:30am Henry
7 AM	Water Works 7:00-8:00am Elsa		Water Works 7:00-8:00am Elsa		Aqua Circuit 7:00-8:00am Elsa
8 AM	Cardio Muscle 8:00-9:00am Korrine	Step 8:00-9:00am Suzi	Fitness Fusion 8:00-9:00am Shauna	Step 8:00-9:00am Heidi	Cardio Muscle 8:00-9:00am Shauna	Cardio Kick 8:00-9:00am Shauna Water Works 8:15-9:15am Brooke Group Cycling 8:30-9:30am Korrine	Step 8:00-9:00am Rotation
9 AM	Stretch and More 9:00-10:00am Lynn (racquetball court) Aqua Interval 9:00-10:00am Laurel Cycle & Abs 9:00-10:15am Tricia Kickbox Circuit 9:15-10:15am Stephanie	Group Cycling 9:00-10:00am Richard Aqua Interval 9:00-10:00am Janis Circuit Xtreme 9:15-10:15am Lisa	Aqua Interval 9:00-10:00am Marsha Cycle & Abs 9:00-10:15am Greg R.I.P.P.E.D..™ 9:15-10:15am Kyoko	Aqua Interval 9:00-10:00am Brooke Circuit Xtreme 9:15-10:15am Megan Intro to Cycle 9:30-10:00am Brenda Intro class starts May 3	Stretch and More 9:00-10:00am Lynn racquetball court Aqua Interval 9:00-10:00am Brooke Group Cycling 9:00-10:00am Richard Circuit Xtreme 9:15-10:15am Kriya	Cardio Muscle 9:30-10:30am Sondra Water Works 9:30-10:30am Kim	R.I.P.P.E.D..™ 9:15-10:15am Megan / Heidi / Kyoko
10 AM	Water Works 10:00-11:00am Lynn ZUMBA® 10:30-11:30am John	Water Works 10:00-11:00am Elsa ZUMBA® 10:30-11:30am Caitie	Water Works 10:00-11:00am Lynn ZUMBA® 10:30-11:30am John	Zumba® Tone 10:30-11:30am Shauna	Water Works 10:00-11:00am Lynn ZUMBA® 10:30-11:30am John		Group Cycling 10:00-11:00am Tricia ZUMBA® 10:30-11:30am Caitie
11 AM	R.I.P.P.E.D..™ 11:45-12:45pm Shauna	Pilates Essentials 11:45-12:45pm Aimee	Body Sculpt 11:45-12:45pm Lisa	Pilates Essentials 11:45-12:45pm Stephanie	R.I.P.P.E.D..™ 11:45-12:45pm Megan	Body Sculpt 11:00-12:00pm Carina	Circuit Xtreme 11:45-12:45pm Stephanie
12 PM		Gentle Water 12:00-1:00pm Melody Group Cycling 12:00-1:00pm Kriya		Gentle Water 12:00-1:00pm Melody Group Cycling 12:00-1:00pm Lisa		Yoga 12:30-1:45pm Charles
1 PM	Yoga 1:00-2:15pm Jeanette	Yoga Fundamentals 1:00-2:00pm Deborah	Yoga 1:00-2:15pm Janina	Yoga Fundamentals 1:00-2:00pm Deborah	Yoga 1:00-2:15pm Charles		Yoga 1:00-2:15pm Irene
2 PM
3 PM	Water Works 3:00-4:00pm Jet Kids Dance Jam 3:15-4:00pm Rosalyn (Kids age 6-12) Class begins 4/30	ZUMBATOMIC® 3:30-4:10pm Kyoko (Kids age 4-7) Class begins 5/1	Water Works 3:00-4:00pm Jet / Barbara In-Shape Kids 3:15-4:10pm Rosalyn (Kids age 6-12) Class begins 5/2	ZUMBATOMIC® 3:30-4:10pm Kyoko (Kids age 8-12) Class begins 5/3	Water Works 3:00-4:00pm Jet / Barbara
4 PM	Body Sculpt 4:15-5:15pm Carina	Abs & Assets 4:15-5:15pm Kyoko Class begins 5/1	Circuit Xtreme 4:15-5:15pm Heidi	Pilates Essentials 4:15-5:15pm Christy	Power Abs & Core 4:15-5:15pm Christy	ZUMBA® 4:30-5:30pm John
5 PM	Cardio Kick 5:30-6:30pm Maggie Group Cycling 5:30-6:30pm Jeanne	Circuit Xtreme 5:30-6:30pm David	R.I.P.P.E.D..™ 5:30-6:30pm Kyoko Group Cycling 5:30-6:30pm Jeanne	Cardio Muscle 5:30-6:30pm David	Cardio Kick 5:30-6:30pm Rocio
6 PM	ZUMBA® 6:45-7:45pm Kyoko	R.I.P.P.E.D..™ 6:45-7:45pm Sondra	ZUMBA® 6:45-7:45pm Cammy	R.I.P.P.E.D..™ 6:45-7:45pm Kyoko
7 PM
8 PM	Salsa 8:00-9:00pm Gilberto	Yoga 8:00-9:00pm Janina		Yoga 8:00-9:00pm Janina