FitStart Program™
The FITSTART™ is a personalized fitness program designed to help our members achieve healthy habits, set realistic goals, and assess current fitness levels!
Your FitStart™ program includes 2 complimentary personal training
sessions. You will receive a detailed fitness assessment with a personal
fitness instructor who will offer an orientation based on your goals.
Using your FitStart™ program card, we can work together to evaluate your lifestyle. Based on physical abilities and motivation, your trainer will customize a personal fitness plan, mapped out so you can see your results.
Continue with your FitStart™ Program to set in motion a valuable education, whether you want to lose 10 lbs or just feel better about yourself. The In-Shape FitStart™ will set in motion a safe exercise program specific to your goals, health history, and lifestyle. Your FitStart™ trainer will motivate and educate, insuring proper form, technique, and enabling accelerated results in the shortest time possible.
Contact the club nearest you for more details on how to begin!
To prepare for your FitStart™ appointment you should:
- Ask for a towel at the front desk.
- Bring a water bottle.
- Wear comfortable athletic clothing and fitness shoes.
