FitStart® Program
At In-Shape Health Clubs, we're committed to helping you get results - whether you are looking to define and sculpt your body or simply want to achieve a higher level of fitness. Our goal is to ensure you are comfortable, confident & have a better understanding of what the club has to offer, while setting you up with the keys to successfully achieve your health & fitness goals.
To ensure your success each member is entitled to a complimentary FITSTART® session with an experienced & trained Custom Built Personal Training Fitness Manager.
Your complimentary 1 hour FITSTART® Program includes the following:
- Fitness evaluation and detailed goal setting
- Body composition analysis
- Insight to help you avoid the most common pitfalls in the gym, along with teaching you how to get FASTER results and lasting changes.
- Starter workout plan and 30-minute workout tailored to your specific goals and & experience. Learn fun new exercises, along with an orientation to a variety of machines & equipment, to ensure your safety and help you get the most out of your workouts.
- An introduction to personal training program options offered by Custom Built Personal Training to assist in providing ongoing motivation, knowledge & results.
To prepare for your FITSTART® appointment you should:
- Bring a towel and water bottle
- Wear comfortable athletic clothing and fitness shoes
When you work with a Custom Built Personal Trainer at In Shape you'll benefit from a program that's personalized and custom built to your goals. Your trainer will provide expert knowledge & motivation, taking all guesswork out of the equation, allowing you to get more from every workout and make steady progress towards your goals!
Contact the club nearest you for more details on how to begin!
