Health Tools

Calculate how healthy you are. The tools below will help you determine how your current lifestyle is affecting and impacting your health. Remember, 70% of YOUR healthcare costs are PREVENTABLE through lifestyle changes!

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BODY MASS INDEX

BMI is a measurement of body fat based on height and weight.

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THE DAILY PLATE

Learn how the foods you eat affect how you feel.

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TARGET HEART RATE

Calculate your heart rate for a safe and effective workout.

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LDL CHOLESTEROL CALCULATOR

Find out what your LDL levels should be.

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EXERCISE: WHEN TO CHECK WITH YOUR DOCTOR FIRST

Keeping physically active is key to a healthy lifestyle. But sometimes it's best to check with your doctor before you start to exercise.

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HEART DISEASE RISK CALCULATOR

Find out your risk of having a heart attack or heart disease.

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FITNESS PROGRAMS: 10 TIPS FOR STAYING MOTIVATED

Are you having trouble sticking with your fitness program? Stay motivated with these 10 simple tips.

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STRESS ASSESSMENT

Use this stress assessment to better understand your stress.