Calculate how healthy you are. The tools below will help you determine how your current lifestyle is affecting and impacting your health. Remember, 70% of YOUR healthcare costs are PREVENTABLE through lifestyle changes!
BODY MASS INDEX
BMI is a measurement of body fat based on height and weight.
THE DAILY PLATE
Learn how the foods you eat affect how you feel.
TARGET HEART RATE
Calculate your heart rate for a safe and effective workout.
LDL CHOLESTEROL CALCULATOR
Find out what your LDL levels should be.
EXERCISE: WHEN TO CHECK WITH YOUR DOCTOR FIRST
Keeping physically active is key to a healthy lifestyle. But sometimes it's best to check with your doctor before you start to exercise.
HEART DISEASE RISK CALCULATOR
Find out your risk of having a heart attack or heart disease.
FITNESS PROGRAMS: 10 TIPS FOR STAYING MOTIVATED
Are you having trouble sticking with your fitness program? Stay motivated with these 10 simple tips.
Use this stress assessment to better understand your stress.