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- Club Features & Amenities
Health Tools
Calculate how healthy you are. The tools below will help you determine how your current lifestyle is affecting and impacting your health. Remember, 70% of YOUR healthcare costs are PREVENTABLE through lifestyle changes!

BODY MASS INDEX
BMI is a measurement of body fat based on height and weight.

THE DAILY PLATE
Learn how the foods you eat affect how you feel.

TARGET HEART RATE
Calculate your heart rate for a safe and effective workout.

LDL CHOLESTEROL CALCULATOR
Find out what your LDL levels should be.

EXERCISE: WHEN TO CHECK WITH YOUR DOCTOR FIRST
Keeping physically active is key to a healthy lifestyle. But sometimes it's best to check with your doctor before you start to exercise.

HEART DISEASE RISK CALCULATOR
Find out your risk of having a heart attack or heart disease.

FITNESS PROGRAMS: 10 TIPS FOR STAYING MOTIVATED
Are you having trouble sticking with your fitness program? Stay motivated with these 10 simple tips.

STRESS ASSESSMENT
Use this stress assessment to better understand your stress.










