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In-Shape:
Antioch

4099 Lone Tree Way
Antioch, CA 94509
(925) 331-3065

Club Hours

MON - FRI 4 AM - 11 PM
SAT & SUN 6 AM - 8 PM

MAP & DIRECTIONS

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In-Shape: Antioch

In-Shape: Antioch on Lone Tree Way is the premier health spa and family fitness center. Take a refreshing swim in our sparkling indoor or outdoor swimming pools, try a FREE group exercise class like our exciting Bikaraoke or Drums Alive, or challenge friends to a game of racquetball. Help build flexibility, muscle strength and endurance in our Pilates studio. Catch a movie while getting in your cardio workout.

With our wide variety of cardio machines and resistance equipment, a Kids Club with a huge playmaze and interactive games, tanning beds, steam rooms and much more, you’ll see why In-Shape is your health and fitness destination!

Club Amenities

29-Minute Circuit®

Reach your health and fitness goals sooner than later with high intensity interval training.

Cardio Theater

Catch your favorite shows in our state-of-the-art Cardio Theater while using our top-notch equipment!

Child Care

Our Kids Club is like an engaging mini sports complex, so kids can have a great time staying active. 

Free Weights

For those who are looking to increase both strength and muscle, lifting weights is key.

Functional Training

Functional training exercises use equipment such as kettle bells, medicine balls, resistance bands and free weights to mimic natural movements, everyday activities or specific skills.

Group Cycling

Bring a friend and your workout experience on a stationary bike to the next level!

Group Exercise Classes

Kick boredom to the curb with engaging group exercise classes!

Indoor Pool

Nothing beats a cool and relaxing workout in the swimming pool!

Indoor Spa

Immerse your body and soothe your muscles under the gentle stream in a Jacuzzi-style whirlpool bath and feel rejuvenated.

Locker Rooms

In-Shape’s locker rooms are your resting place where you can recoup in a spa-inspired setting.

Massage

Enjoy massage services with our massage chairs that will benefit your muscular, circulatory, nervous, respiratory and skeletal systems, and assist with pain management.

Outdoor Swimming Pool

Take a plunge into sun-kissed waters for a full body workout any time of the year.

Personal Training

With a personal fitness trainer by your side, there’s no limit to achieving your health and fitness goals!

Racquetball

Get active and fit fast with an intense workout from playing in our fully-equipped racquetball courts.

Sauna

Enjoy the peaceful ambiance in our wood-paneled sauna room, and let the dry heated air soothe sore muscles and relieve tension.

Selectorized Equipment

Do you want to build and tone your entire body?

SMALL GROUP TRAINING

Boost your fitness level fast with a variety of 30-minute LES MILLS GRIT™ and TRX® Training Sessions in a fun and supportive team environment.