Reach your health and fitness goals sooner than later with high intensity interval training.
Catch your favorite shows in our state-of-the-art Cardio Theater while using our top-notch equipment!
Looking for a gym that offers fitness classes that fit around your schedule?
For those who are looking to increase both strength and muscle, lifting weights is key.
If you’re looking to stream Netflix, radio or Pandora while burning calories, we’ve got you covered with free WiFi.
Functional training exercises use equipment such as kettle bells, medicine balls, resistance bands and free weights to mimic natural movements, everyday activities or specific skills.
In-Shape’s locker rooms are your resting place where you can recoup in a spa-inspired setting.
Do you want to build and tone your entire body?
Developed by Navy SEALs, TRX® is suspension training that uses gravity and your bodyweight to its advantage by challenging every muscle.