Reach your health and fitness goals sooner than later with high intensity interval training.
Improve your game with friends, or have a friendly one-on-one competition to show off your skills on the court!
Catch your favorite shows in our state-of-the-art Cardio Theater while using our top-notch equipment!
For those who are looking to increase both strength and muscle, lifting weights is key.
If you’re looking to stream Netflix, radio or Pandora while burning calories, we’ve got you covered with free WiFi.
Functional training exercises use equipment such as kettle bells, medicine balls, resistance bands and free weights to mimic natural movements, everyday activities or specific skills.
Kick boredom to the curb with engaging group exercise classes!
Immerse your body and soothe your muscles under the gentle stream in a Jacuzzi-style whirlpool bath and feel rejuvenated.
In-Shape’s locker rooms are your resting place where you can recoup in a spa-inspired setting.
Enjoy the peaceful ambiance in our wood-paneled sauna room, and let the dry heated air soothe sore muscles and relieve tension.
Do you want to build and tone your entire body?
A steam bath is a holistic approach, geared toward extracting impurities from the body using heat.