Reach your health and fitness goals sooner than later with high intensity interval training.
Improve your game with friends, or have a friendly one-on-one competition to show off your skills on the court!
Catch your favorite shows in our state-of-the-art Cardio Theater while using our top-notch equipment!
Our Kids Club is like an engaging mini sports complex, so kids can have a great time staying active.
For those who are looking to increase both strength and muscle, lifting weights is key.
If you’re looking to stream Netflix, radio or Pandora while burning calories, we’ve got you covered with free WiFi.
Bring a friend and your workout experience on a stationary bike to the next level!
Kick boredom to the curb with engaging group exercise classes!
In-Shape’s locker rooms are your resting place where you can recoup in a spa-inspired setting.
Enjoy massage services with our massage chairs that will benefit your muscular, circulatory, nervous, respiratory and skeletal systems, and assist with pain management.
Take a plunge into sun-kissed waters for a full body workout any time of the year.
With a personal fitness trainer by your side, there’s no limit to achieving your health and fitness goals!
Get active and fit fast with an intense workout from playing in our fully-equipped racquetball courts.
Enjoy the peaceful ambiance in our wood-paneled sauna room, and let the dry heated air soothe sore muscles and relieve tension.
Do you want to build and tone your entire body?
Select In-Shape locations are equipped with clean and well maintained tanning beds in our tanning salon.
Playing tennis is a great way to maintain health and fitness by getting your body moving.