Reach your health and fitness goals sooner than later with high intensity interval training.
Catch your favorite shows in our state-of-the-art Cardio Theater while using our top-notch equipment!
Our Kids Club is like an engaging mini sports complex, so kids can have a great time staying active.
For those who are looking to increase both strength and muscle, lifting weights is key.
Functional training exercises use equipment such as kettle bells, medicine balls, resistance bands and free weights to mimic natural movements, everyday activities or specific skills.
Bring a friend and your workout experience on a stationary bike to the next level!
Kick boredom to the curb with engaging group exercise classes!
Nothing beats a cool and relaxing workout in the swimming pool!
Immerse your body and soothe your muscles under the gentle stream in a Jacuzzi-style whirlpool bath and feel rejuvenated.
In-Shape’s locker rooms are your resting place where you can recoup in a spa-inspired setting.
Run, jump and play on our Outdoor Functional training ground, featuring suspension trainers, ab boards, medicine ball targets and more!
Take a plunge into sun-kissed waters for a full body workout any time of the year.
With a personal fitness trainer by your side, there’s no limit to achieving your health and fitness goals!
Enjoy the peaceful ambiance in our wood-paneled sauna room, and let the dry heated air soothe sore muscles and relieve tension.
Do you want to build and tone your entire body?
A steam bath is a holistic approach, geared toward extracting impurities from the body using heat.