Cardio Theater

In-Shape Sport: Antioch is filled with premier State-Of-The Art cardiovascular equipment. You will never be bored with our 42" Plasma Screen Televisions and various machines. Our members can choose from treadmills, elliptical trainers, stair climber, cycles, rowers and so much more. In-Shape Sport: Antioch is designed to allow members flexibility in choice of machines, reducing the chance of injury and increasing the excitement of trying new equipment. What better way to increase your stamina, improve your health and reach your goals?

Racquetball

We offer Championship Racquetball courts for your convenience. Racquetball can be a great aerobic workout and increase the amount of calories you burn. The physical and mental nature of the game is a great way to lose weight, improve coordination, increase eye/hand control, or just have fun.

Women's Fitness Studio

In-Shape Sport: Antioch is designed with our female members' needs in mind. With premier cardio equipment and the latest in resistance training, this is the place to meet all of your fitness goals. No need to look further - we offer all the services and amenities of a big gym with the privacy of a women's club!

Power Cycling Studio

The Power Cycling studio at In-Shape Sport: Antioch will provide bike enthusiasts a place to sharpen their skills and heighten their training, all in a climate-controlled group setting. Even those who have never experienced a cycling class will find a fun and rewarding cardio workout in power cycling

Group X Classes

In-Shape Sport: Antioch is the "Premier Fitness Center" in Antioch, with a wide selection of group exercise and specialized aerobic programs. Our energetic and dedicated certified instructors are ready to assist you with your fitness needs. We provide an entertaining and enjoyable atmosphere, whether you are just beginning your exercise program or at an advanced level.

Pilates Studio

At In-Shape Sport: Antioch, you'll find an intimate and comprehensive program in The PILATES STUDIO. Our program teaches methods of total body conditioning that emphasize proper alignment, centering, concentration, control, precision, breathing, and flow. All of this results in increased flexibility, strength, muscle tone, body awareness, and improved mental concentration.

Tanning

The club provides premier tanning beds for your convenience. Tanning products are available to maintain and enhance your tanning needs. Appointments can be made at the front desk for members 18 and older. A liability waiver is required.

Kids Club & Child Care

In-Shape Sport: Antioch welcomes you and your children to our premier child care department. Our professional and well-trained staff is here to meet your child's needs.

Kids Rock Climbing Wall

Located in the Kids Club, the rock climbing wall is just like a real mountain adventure! This leading-edge technology will entertain your kids and challenge their fitness capabilities.

Steam/Sauna/Spa

Enjoy a relaxing time in the club's private spa, steam room or sauna. After a rigorous workout, unwind and relax with a few friends or by yourself.

Re-Shape 29 Minute Circuit

For those on the go, the In-Shape Sport: Antioch Re-Shape 29-Minute Circuit is designed to give you a total body workout in only 29 minutes!

Outdoor & Indoor Pools

In-Shape Sport Antioch offers you both indoor and outdoor pools with designated areas for lap swimming and play. Enjoy a swim in our sparkling lap pools, take an aqua aerobics class or play with the kids and send them down the waterslide. Maximize your workouts with the benefits that swimming provides. Winter, fall, spring or summer, the activity surrounding In-Shape Sport: Antioch’s pools will please even the most avid fitness enthusiast. 

Basketball Court

Our club offers basketball for all ages, levels, and genders. Adult and youth special events are held and non-members are welcome. Children can learn the basic skills of the game such as offense, defense, dribbling and passing. Hours are limited, so contact the club for a detailed schedule of court time availability.