Re-Shape N.E.W. You Program

Welcome to In-Shape's exclusive 30-day Re-Shape N.E.W. You program. Re-Shape entails 4 weeks, at 2 sessions per week, on Nutrition, Exercise and

Wellness.

Re-Shape Nutrition:

Learn how to eat guilt-free with a healthy and balanced nutrition plan.

Re-Shape Exercise:

Learn the importance of:

• flexibility for fewer aches/pains
• cardiovascular training for increasing energy expenditure
• resistance training for preserving and/or increasing lean muscle tissue

Re-Shape follows the exercise guidelines established by the American College of Sports Medicine and National Academy of Sports Medicine.

Our Re-Shape 29 minute Express Circuit provides a functional, full-body exercise program through strength and cardio intervals, followed by flexibility training (stretching).

Re-Shape Wellness:

Re-Shape provides a support system that will guide you towards a healthier lifestyle. Our Re-Shape Fitness Professionals supply nutrition and exercise tools that will help you:

• avoid plateaus
• get results

What to Expect from Re-Shape

Each Re-Shape participant will be assigned a Re-Shape Fitness Professional to properly assess and help create a results-driven program. The training sessions include nutritional guidelines and exercise programming specific to each member's goals and physical ability.

The body is naturally driven to adapt to any given workload. The Re-Shape Fitness Professional will help you avoid this adaptation, and, thus, continue to see results with effective nutrition and recommended physical activity. Re-Shape provides the guidance and tools necessary for change, but it's your responsibility to commit and Re-Shape a

N . E . W . You !