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THE
PILATES STUDIO (Available at
select locations)
Why
Pilates
As
a "genius of the body," Joseph H. Pilates created a method of
total body conditioning that emphasized proper alignment, centering, concentration,
control, precision, breathing, and flow that resulted in increased flexibility,
strength, muscle tone, body awareness, energy, and improved mental concentration.
All of our Pilates Instructors are Nationally Certified and provide safe
and effective exercises.
Let
In-Shape teach you methods of good posture and easy movements, which will
result in the improvement of daily function through:
- Enhanced
agility
- Movement
- Core control
- Mental
concentration
- Efficient
breathing and injury prevention
Pilates
Essentials
In-Shape
invites you to the Essential fundamentals of Mat Pilates training. Experience
the non-intimidating group environment to build sound fundamental techniques
in Pilates movements. Learn breathing techniques, core activation
and more!
Intermediate
Pilates
Intermediate
Pilates is progressive and challenging for all fitness levels. Elevate
your Pilates Essentials into intermediate movements by utilizing small
apparatuses from magic circles, foam rollers, toning balls and more! Intermediate
Pilates begins the first level of exclusive training to provide individualized
attention in a group setting. Begin to Re-Shape TM , lengthen and strengthen your body!
Reformer
I & II
Learn
the perfect balance of strength development with the Pilates Reformer.
Enhance your level of difficulty by utilizing Mat Pilates methods with
various spring loads. Reform your body by intensifying flexibility, strength
and torso stability with the benefits of correcting muscular and postural
imbalances. Reformer exercises are carefully selected according to the
client's fitness level and health history.
Specialty
Training
In-Shape
offers Specialty One-on-One and Group Training Pilates for Sports, Special
Conditions (i.e. Pregnancy), Dance and Mature Adult populations. Specialty
trainings include the use of Small Apparatus, C-Shaper, and Towers, in
addition to a comprehensive Fitness Assessment, Postural Analysis, Client
Specific Programming and Individual Coaching.
*
Classes may vary at select club locations
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