How
has exercising at In-Shape Health Clubs changed your life?
Click
here to email us your success story!
Dear In-Shape,
When I joined In-Shape I didn’t know anything about exercise. Having never worked out in my life, I was overweight and out of shape. I was introduced to a trainer named Callah. Having Callah as a “personal trainer” is the best decision I’ve ever made! Through her motivating and extremely challenging workouts I have not only gotten in-shape, she’s taught me how to eat healthy as well. I now not only look good but I am healthier as well. Within weeks the pounds started disappearing and I finally started feeling better about myself! I can now proudly say that I can beat my 12 year old daughter at a mile race! Currently I have lost over 20 lbs., 5% body fat and over 10 inches! I STRONGLY encourage anyone who wants to look and feel the way I do to get Callah as their “personal trainer”!
Jose
March 2008
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Dear In-shape,
I joined In-Shape City in the beginning of February because I was extremely overweight and depressed. I was scared, extremely self conscious and I knew absolutely nothing about working out. I had heard good things about a trainer named Callah and decided to hire her as soon as possible. I have come along ways so far in the two months that I have worked with her. I love Callah because she is motivating, her work-outs are extremely challenging, and most importantly she makes me feel important. She taught me how to eat healthy and always stay positive. I no longer battle with my depression and I am happier than ever! I am still training with Callah and taking her group training classes as well. I still plan on losing a lot more, but I now can say I am comfortable in my own skin. I have currently lost more than 14 inches all around, around 5% body fat and 12 pounds. I went from a XXL to an L and from a pant size 14 to a 10. Thank you so much Callah!
Sincerely,
Maria Lopez
April 2008
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Dear In-Shape,
After years of a relaxed life following
bypass heart surgery in 1998 and two breast cancer surgeries (2004
and 2005), I found myself to be in poor physical health. I found
it difficult to walk long distances. Unable to do simple exercises
due to lack of strength and due to onset of adult diabetes, my
blood sugar remained too high affecting my eyes and nerves. I
was deteriorating physically as the years progressed.
I joined In-Shape City
several months ago on the advice of my daughter, who was already
a member. Since my sessions with my personal trainer, Alisa, my
overall strength has improved, I can walk longer distances, my
blood sugar level has returned to normal, I’m sleeping better
at night and my overall health has improved a great deal.
I owe my present physical
condition to In-Shape City Los Banos and my personal trainer,
Alisa Zavala. I can’t thank everyone enough for helping
me become more physically fit.
Thank you,
Gayle Bonds
Los Banos
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Dear In-Shape,
Since I started exercising
at In-Shape City, my blood sugar has dropped over 100 points and
my blood press has dropped to normal. My bad right knee has firmed
and become stronger. It feels so much better now. So far I have
lost over 15 pounds in 3 and a half weeks. I feel and sleep so
much better now.
My Doctor says that
I can give credit to exercise for all my improvements.
In-Shape City has changed
my life for the better.
Thank you,
Larry Bonds
Los Banos
