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    <title>In-Shape Health Clubs News</title>
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    <description>10 latest news items from In-Shape</description>
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    <item>
      <title>In-Shape Express: Pacific Grove Amazing Improvements Coming Soon!</title>
      <pubDate>Tue, 07 Sep 2010 00:00:00 -0700</pubDate>
      <description>You might not recognize your club after all the changes! SEPTEMBER:  * New Flat Screen TV's     * New Landscaping     * Roof Repair     * Painted Exterior  OCTOBER:  * Renovated Lounge Area     * Expanded Free Weight Area * And more!</description>
      <link>http://www.inshapeclubs.com/company/news/338</link>
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    </item>
    <item>
      <title>In-Shape Sport Cliff Drysdale Tennis presents the 2010 Fall Newsletter!</title>
      <pubDate>Tue, 07 Sep 2010 00:00:00 -0700</pubDate>
      <description>Check out this newsletter on all of the the Tennis Activities going on at In-Shape this fall! </description>
      <link>http://www.inshapeclubs.com/company/news/339</link>
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    <item>
      <title>Congratulations to our Facebook contest winners!</title>
      <pubDate>Fri, 03 Sep 2010 00:00:00 -0700</pubDate>
      <description> Congratulations to our August Facebook contest winners!!!! Nick Clark won the iPod and Connie Burrow Hopper, Joanne N Javier Rubio, Barbara Winn, Mark Renholts and Stuart Donat won the Starbucks Gift Cards!!!! </description>
      <link>http://www.inshapeclubs.com/company/news/337</link>
      <guid>http://www.inshapeclubs.com/company/news/337</guid>
    </item>
    <item>
      <title>A great new Re-Shape Circuit Class  now available at many In-Shape locations!</title>
      <pubDate>Wed, 01 Sep 2010 00:00:00 -0700</pubDate>
      <description>Join our Certified GX Instructors for an introductory Re-Shape  Circuit Class that&#8217;s fun, informative and designed for men &amp; women of ALL fitness levels. Get the most of out of the 13 stations provided and complete a total body workout in less than 30 min</description>
      <link>http://www.inshapeclubs.com/company/news/336</link>
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    </item>
    <item>
      <title>Re-Shape Circuit Class at In-Shape City: Hanford</title>
      <pubDate>Tue, 31 Aug 2010 00:00:00 -0700</pubDate>
      <description>Beginning Monday August 2nd at 5:45pm-6:15pm, join our Certified GX Instructor Joe for an introductory Re-Shape Circuit Class that&#8217;s fun, informative and designed for men &amp; women of ALL fitness levels. Get the most of out of the 13 stations provided and c</description>
      <link>http://www.inshapeclubs.com/company/news/335</link>
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    <item>
      <title>Check out all that's happening at In-Shape Sport: Concord!</title>
      <pubDate>Tue, 31 Aug 2010 00:00:00 -0700</pubDate>
      <description>We are THRILLED to announce all the great happenings taking place at In-Shape Sport: Concord: NEWLY EXPANDED Kids Club, EXPANSION of your Family Locker Room, &amp; The GRAND OPENING of our NEW Smoothie Bar by Custom Built Personal Training.  </description>
      <link>http://www.inshapeclubs.com/company/news/334</link>
      <guid>http://www.inshapeclubs.com/company/news/334</guid>
    </item>
    <item>
      <title>Like your FAVORITE Health Club on Facebook (that's us!) by FRIDAY September 3rd and you could W-I-N!</title>
      <pubDate>Tue, 31 Aug 2010 00:00:00 -0700</pubDate>
      <description>Don't forget to like your FAVORITE Health Club on Facebook (that's us!) by this Friday and you could W-I-N!</description>
      <link>http://www.inshapeclubs.com/company/news/313</link>
      <guid>http://www.inshapeclubs.com/company/news/313</guid>
    </item>
    <item>
      <title>Come Celebrate Our Anniversary at In-Shape City: Prescott (Modesto) this TUESDAY!</title>
      <pubDate>Mon, 30 Aug 2010 00:00:00 -0700</pubDate>
      <description>We have tons of fun planned for you! Join us on August 31st from 5-8pm, we'll have:      * Face painting in the Kids Club     * FREE personal training sessions     * Ab Clinics     * Three FREE 20 minute Boot Camp sessions     * The premier of our new HIP</description>
      <link>http://www.inshapeclubs.com/company/news/326</link>
      <guid>http://www.inshapeclubs.com/company/news/326</guid>
    </item>
    <item>
      <title>Come Celebrate Our Anniversary at In-Shape Sport: Marina (Stockton) this TUESDAY!</title>
      <pubDate>Mon, 30 Aug 2010 00:00:00 -0700</pubDate>
      <description>Don't miss out! Join us August 31st from 5-8pm for healthy snacks, exclusive tennis demonstrations with Cliff Drysdale Tennis, AND our General Manager Pauly D as DJ!</description>
      <link>http://www.inshapeclubs.com/company/news/325</link>
      <guid>http://www.inshapeclubs.com/company/news/325</guid>
    </item>
    <item>
      <title>You're Invited to our Best of Bakersfield Celebration this TUESDAY - August 31st!</title>
      <pubDate>Mon, 30 Aug 2010 00:00:00 -0700</pubDate>
      <description>Join us for the BEST celebration ever on Tuesday, August 31st from 5-8pm! There will be fun for everyone in the family! </description>
      <link>http://www.inshapeclubs.com/company/news/331</link>
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