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Senior Fitness Programs: Exercise for Seniors at In-Shape Health Clubs

In-Shape offers senior fitness programs dedicated to helping our senior members stay active and live a healthy lifestyle. These programs provide specialized exercise for seniors and, in some cases, even free membership.

Arthritis Foundation Senior Fitness Classes

In-Shape Health Clubs proudly partners with the Arthritis Foundation to offer programs that target the unique needs of our senior members. These senior fitness programs offer exercise specifically for the elderly to improve their overall health while supporting their aging bones and joints. In-Shape offers two Arthritis Foundation-sponsored fitness programs for seniors at select locations:

  • A.F. Aquatics Program®
    • Improves and sustains participants' joint mobility, muscle tone, functional endurance and independence through group water exercises.

  • A.F. Tai Chi for Arthritis®

    • A gentle form of exercise that helps to reduce the pain, stiffness and fatigue of arthritis. Exercises in this program improve physical function, muscle strength, flexibility and balance while promoting correct body posture.

SilverSneakers® Senior Fitness Program

In-Shape Health Clubs is has a special partnership with Healthways to offer the SilverSneakers® Program at several of our facilities. SilverSneakers® is a senior fitness program designed to help older adults take greater control of their health. This program offers eligible Medicare recipients no-cost gym memberships, customized senior fitness classes, social interaction and other program benefits.

To find out which In-Shape Health Club near you offers special exercise for seniors, search our class schedule.

Please contact one of these participating locations for program availability and details.


Bay Area Clubs
In-Shape: Concord
In-Shape: Brentwood
In-Shape: Emeryville
In-Shape: Pittsburg
In-Shape: Suisun City
 

Northern Central Valley Clubs
In-Shape: Floyd
In-Shape Fit: Pelandale
In-Shape: McHenry South
In-Shape: Prescott
In-Shape: West Lane
In-Shape: Hammer Lane
In-Shape: Stockton Downtown
In-Shape: Manteca
In-Shape: Ceres
In-Shape: Turlock Geer Rd.
In-Shape: Atwater
In-Shape: Merced
In-Shape: Los Banos
In-Shape: Vacaville Elmira
In-Shape: Turlock Monte Vista
In-Shape: Tracy 11st St.
In-Shape Fit: Lathrop
 

Southern Central Valley Clubs
In-Shape: Bakersfield Oswell
In-Shape: White Lane
In-Shape: Coffee Road
In-Shape: Bakersfield Stockdale
In-Shape: Hanford
In-Shape: Lemoore
In-Shape: Porterville
In-Shape: Mooney North
In-Shape: Demaree
In-Shape Fit: Caldwell
 

Coastal Clubs
In-Shape: Monterey
In-Shape: Santa Maria
In-Shape: Lompoc
In-Shape: Salinas West

For your convenience, you may also contact our Corporate Office at (209) 472-2450 or (877) 446-7427 and a Representative will be happy to assist you.

See SilverSneakers® in action at In-Shape: Bakersfield Oswell. Click here.